Weigh In record (no journal entry) for 21 January 2020
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231.0 lb
Lost so far: 49.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1020 kcal
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Fat: 19.09g | Prot: 89.20g | Carb: 119.44g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Polenta (Gekocht), Champignons, Hähnchenbrustfilet. Snacks/Other: Apfelsinen, Knäckebrot, Dulano Delikatess Lachsschinken. more...
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gaining 3.9 lb a week
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