Weigh In record (no journal entry) for 21 January 2020
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1500 kcal
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Fat: 85.08g | Prot: 94.25g | Carb: 87.70g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Wapenaer Oude Kaas, Witte Boterham, AH Fijne Paté met Cranberry, Plus Rookkaas Gesneden, Koolhydraatarm Brood. Dinner: Maggi Kerriesaus, Rode Paprika, Jumbo Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Bifi Bifi. more...
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2863 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
21 Jan 20 by member: keto_danny
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Ach vele kleine wooshjes maken 1 grote he 🤣🤣💪
21 Jan 20 by member: Gerrika G
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Tja, ik wacht wel gewoon op één grote😉😂
21 Jan 20 by member: keto_danny
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