Weigh In record (no journal entry) for 21 January 2020
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229.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2245 kcal
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Fat: 133.99g | Prot: 69.82g | Carb: 203.66g.
Breakfast: Nutella Nutella, Aldi Delikatess Fleischsalat, Metzgerfrisch Frühstücksfleisch im Geleemantel, Kornmark Paderborner Roggenmischbrot, Bresso Kräuter der Provence, Dulano Leberpastete mit Zwiebeln, Hochwald Kaffeeglück 7,5% Fett. Lunch: Pflaumen, Mandarine. Dinner: Milbona Griechischer Feta, Olivenöl, TiP Mettenden, Rote Paprika, Brokkoli, Zwiebeln, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Kinder Country, Ritter Sport Mini. more...
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gaining 15.4 lb a week
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Camptom's weight history
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