Weigh In record (no journal entry) for 11 September 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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2026 kcal
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Fat: 68.24g | Prot: 109.39g | Carb: 268.38g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Soy Energy Blend, Mangos , Raisin Bran, Milk (Nonfat) , Banana. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Milk (Nonfat) , Organic Strawberry Spread, Sprouted 7 Grain Bread, Natural Almond Butter. more...
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losing 4.2 lb a week
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