Weigh In record (no journal entry) for 21 January 2020
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239.2 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1799 kcal
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Fat: 80.03g | Prot: 140.36g | Carb: 120.95g.
Breakfast: Zwiebeln, Gurke (mit Schale), Rügenwalder Mühle Bio Pommersche Gartenkräuter, Wiltmann Lachsschinken, Weihenstephan Die Streichzarte, Wasa Ballaststoffe. Lunch: Coop Schlemmerfilet Broccoli. Dinner: Gut & Günstig Schlagsahne, Maggi Zwiebel-Sahne Hähnchen, Alnatura Dinkel Spirelli, Frühlingszwiebeln, Champignons Frisch, Möhren, Brokkoli, Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: Möhren. more...
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gaining 9.3 lb a week
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