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Karbonhidrat su tutar arkadaşlar... 😅
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1828 kcal
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Fat: 55.64g | Prot: 196.33g | Carb: 128.04g.
Lunch: Hurma, Ceviz, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Domates Sosu, Filiz Kepekli Makarna , Tavuk Göğüs Eti. Dinner: Fırında Patates, Zeytinyağı, Roka Marulu, Domates Sosu, Pişmiş veya Izgara Karides, Tereyağı, Levrek. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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gaining 6.2 lb a week
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