Weigh In record (no journal entry) for 21 January 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1174 kcal
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Fat: 47.56g | Prot: 34.35g | Carb: 158.04g.
Breakfast: Garlic Powder , Sesame Oil, Ommason Kimchi, Boiled Egg, Bango Kecap Manis, Shirataki Mie Kering, Lemon Juice (Canned or Bottled) . Lunch: Sour Cucumber Pickles, ABC Saus Sambal , Rice Paper, Cooked Bamboo Shoots (Fat Added in Cooking). Dinner: Pound Cake. Snacks/Other: Chocolate Wafers , Mayasi Kacang Jepang. more...
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gaining 29.3 lb a week
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