Weigh In record (no journal entry) for 21 January 2020
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1812 kcal
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Fat: 52.80g | Prot: 213.88g | Carb: 115.98g.
Breakfast: Myprotein Impact 窈窕乳清蛋白粉 , 義美 義美低脂鮮乳, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Dinner: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, 潤餅. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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losing 21.6 lb a week
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