Weigh In record (no journal entry) for 20 January 2020
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1150 kcal
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Fat: 64.08g | Prot: 111.05g | Carb: 28.86g.
Breakfast: Café, Queijo Meia Cura. Dinner: Peito de Frango. Snacks/Other: Serra Negra Ricota Fresca , Melão, Yoki Milho de Pipoca Premium. more...
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losing 1.1 lb a week
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Giselles83's weight history
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