Weigh In record (no journal entry) for 20 January 2020
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148.6 lb
Lost so far: 10.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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663 kcal
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Fat: 45.35g | Prot: 34.04g | Carb: 32.24g.
Breakfast: Green Tea. Lunch: Celery, Renee's Gourmet Honey Dijon Vinaigrette, Sweet Red Peppers, Mixed Salad Greens, Brown Mushrooms (Crimini Italian), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Ferrero Ferrero Rocher. more...
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gaining 4.2 lb a week
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Sunrize1's weight history
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