Weigh In record (no journal entry) for 20 January 2020
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1065 kcal
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Fat: 84.98g | Prot: 53.12g | Carb: 27.51g.
Breakfast: Water, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cooked Mushrooms (Fat Added in Cooking), Beeler's Breakfast Sausage, Kirkland Signature Organic Coconut Oil, Califia Farms Toasted Coconut Almond Milk, Great Value Stevia liquid sweetener, Torani Sugar Free Classic Caramel Syrup, Coffee, Kroger Whole Eggs (Medium), Water. Dinner: Oscar Mayer Real Bacon Bits, Ken's Steak House Creamy Caesar Dressing, Fresh n' Quick Green Onions, Wegmans Mushrooms, Great Value Romaine Lettuce, Creamy Tuscan Shrimp. Snacks/Other: Water, Water, Water. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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