Weigh In record (no journal entry) for 20 January 2020
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238.8 lb
Lost so far: 35.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2708 kcal
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Fat: 245.41g | Prot: 121.48g | Carb: 15.70g.
Lunch: Butter, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Butter, Great Value Ground Beef 73/27, Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Lily's Chocolate Chips. more...
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losing 8.4 lb a week
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