eliibonzi's Journal, 20 January 2020

ora si torna in linea!! 💪🏻 basta scuse!!
113.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2020:
727 kcal Fat: 52.08g | Prot: 40.69g | Carb: 29.10g.   Lunch: Trader Joe's Roasted Seaweed Snack Packs, Almond Butter, Follow Your Heart Dairy-Free Cheddar Shreds. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey, American Cheese, Ground Beef (Cooked). more...
losing 3.4 lb a week

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20 Jan 20 by member: fvolley
brava ti faccio compagnia  
21 Jan 20 by member: intheenditdoesntreallymatter

     
 

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