ora si torna in linea!! 💪🏻 basta scuse!!
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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727 kcal
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Fat: 52.08g | Prot: 40.69g | Carb: 29.10g.
Lunch: Trader Joe's Roasted Seaweed Snack Packs, Almond Butter, Follow Your Heart Dairy-Free Cheddar Shreds. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Turkey, American Cheese, Ground Beef (Cooked). more...
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losing 3.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
20 Jan 20 by member: fvolley
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brava ti faccio compagnia
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