Weigh In record (no journal entry) for 20 January 2020
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151.5 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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898 kcal
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Fat: 37.69g | Prot: 37.96g | Carb: 98.95g.
Breakfast: Milbona Butterkäse, Aldi Haferflocken, Leinsamen, Zirkulin Flohsamenschalen, Milbona Quark Magerstufe. Dinner: Olivenöl, Rote Zwiebeln, Spiegelei, Pellkartoffeln. more...
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2575 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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