Weigh In record (no journal entry) for 20 January 2020
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221.4 lb
Lost so far: 37.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1070 kcal
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Fat: 46.00g | Prot: 63.00g | Carb: 98.00g.
Breakfast: South Beach Diet Turkey Sausage & Egg Muffin. Lunch: Duke's Mayonnaise, NutriSystem Grilled Chicken Sandwich, Ruffles Baked! Original Potato Crisps. Dinner: Wegmans Cobb Salad with Dressing . more...
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losing 3.5 lb a week
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