Weigh In record (no journal entry) for 20 January 2020
|
191.8 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
492 kcal
|
Fat: 9.38g | Prot: 19.35g | Carb: 81.42g.
Breakfast: Хлебец, Хлебец, Рисовый Суп с Курицей, Рисовый Суп с Курицей. Lunch: Овсяная Каша на Воде, Овсяная Каша на Воде, Овсяная Каша на Воде. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soapsweets's weight history
|