Weigh In record (no journal entry) for 20 January 2020
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183.6 lb
Lost so far: 15.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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897 kcal
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Fat: 25.36g | Prot: 37.45g | Carb: 90.18g.
Breakfast: Zatarain's New Orleans Style Spanish Rice, Egg. Lunch: Steak (Lean Only Eaten). Dinner: Anheuser-Busch Busch Light, Mexican Rice, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Barefoot Moscato, Apples . more...
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steady weight
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