Weigh In record (no journal entry) for 20 January 2020
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236.8 lb
Lost so far: 47.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1059 kcal
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Fat: 37.47g | Prot: 60.17g | Carb: 120.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Banana Prata, Yakult Leite Fermentado, Mamão Formosa. Lunch: Ovo Frito, Abobrinha, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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