Weigh In record (no journal entry) for 20 January 2020
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133.6 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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511 kcal
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Fat: 21.04g | Prot: 33.11g | Carb: 48.68g.
Breakfast: Pão Francês Integral, Vitamina de Mamão. Dinner: Batavo Nuv Pêssego e Damasco , Ovo, Big Frango Coxas. more...
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gaining 4.6 lb a week
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