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stolfat
Journal
20 Jan 20
stolfat's Journal, 20 January 2020
stolfat's Profile
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Weigh In record (no journal entry) for 20 January 2020
192.0 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1332 kcal
Fat: 57.43g | Prot: 77.80g | Carb: 115.70g.
Lunch:
Gekochtes Ei, Delba Pumpernickel, Rookhus Geräucherte Makrelenfilets - Natur.
Dinner:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seefisch Seelachsfilet, Gut & Günstig Rahm-Spinat.
Snacks/Other:
Mon Chéri Mon Chéri.
more...
2634 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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