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Jukenberg
Journal
17 Mar 13
Jukenberg's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
256.8 lb
Lost so far:
121.2 lb
.
Still to go:
61.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1769 kcal
Fat: 96.87g | Prot: 86.79g | Carb: 153.04g.
Breakfast:
Beef Pepperoni Sticks, Fresh Pork Sausage .
Lunch:
Broccoli, Boneless Skinless Chicken Breasts, Butternut Winter Squash.
Snacks/Other:
Brownie with Icing, Peanut Butter Cookies, Miniature Peanut Butter Cups.
more...
3119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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