Weigh In record (no journal entry) for 20 January 2020
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200.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2003 kcal
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Fat: 66.72g | Prot: 81.11g | Carb: 264.09g.
Breakfast: Lätta Smör, Pågen Hönökaka. Lunch: ICA Benfri Kotlett, Barilla Spaghetti N.5, Brunsås. Dinner: McDonald's Big Mac, McDonald's Pommes Frites (Mellan). Snacks/Other: Vanlig Muffin. more...
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steady weight
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maxochadam's weight history
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