Weigh In record (no journal entry) for 20 January 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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432 kcal
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Fat: 26.63g | Prot: 8.48g | Carb: 40.76g.
Lunch: Leitungswasser, Weizenbrötchen, Marmelade, Spreewälder Fleischsalat. more...
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steady weight
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Malareka's weight history
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