Weigh In record (no journal entry) for 20 January 2020
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100.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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911 kcal
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Fat: 34.19g | Prot: 31.35g | Carb: 119.81g.
Breakfast: KFC French Fries (Regular), Milo Milo Original. Dinner: KFC Crispy Chicken Thigh, Nasi Putih, Otak-Otak. more...
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losing 1.3 lb a week
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afiniapt's weight history
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