Weigh In record (no journal entry) for 20 January 2020
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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867 kcal
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Fat: 49.93g | Prot: 58.71g | Carb: 45.15g.
Breakfast: Danone Hüttenkäse, Maza Hoemoes Zongedroogde Tomaat, McDonald's Snoeptomaatjes, Komkommer (met Schil), Groene Olijven, De Beste Volkoren Beschuit. Lunch: Maza Hoemoes Zongedroogde Tomaat, De Beste Volkoren Beschuit. Dinner: Geroosterde Lam, Bulgur (Gekookt). Snacks/Other: Appel. more...
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2281 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Working - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 24 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Standing - 1 hour. more...
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losing 1.7 lb a week
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