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😠😱
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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274 kcal
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Fat: 18.36g | Prot: 20.68g | Carb: 7.18g.
Dinner: Rote Paprika, Aldi Gehacktes Gemischt , Clean Foods Konjakreis . more...
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gaining 5.1 lb a week
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