Weigh In record (no journal entry) for 20 January 2020
|
235.9 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1548 kcal
|
Fat: 57.18g | Prot: 73.99g | Carb: 193.03g.
Breakfast: Brinta Wake Up Naturel. Lunch: AH Leverworst, Zaanse Mosterd , Kadetje. Dinner: AH Kipfilethaasjes Tandoori, Honig Groentesaus, Bloemkool, AH Aardappelpuree . Snacks/Other: AH Ontbijtkoekreep Naturel, Douwe Egberts Cappuccino uit Automaat, Dropkraam Gemengde Drop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xMichs's weight history
|