Weigh In record (no journal entry) for 20 January 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1329 kcal
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Fat: 51.62g | Prot: 61.64g | Carb: 158.70g.
Lunch: 桂格(Quaker) 北海道特濃鮮奶麥片. Dinner: 麻辣香鍋, 白米（中粒米，煮熟）, 雅方 火鍋牛肉片, 太和殿 麻辣紅湯火鍋湯底, 火鍋. Snacks/Other: 麻荖. more...
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losing 12.3 lb a week
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