Weigh In record (no journal entry) for 04 September 2010
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285.0 lb
Lost so far: 0.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1585 kcal
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Fat: 45.51g | Prot: 67.75g | Carb: 233.29g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots, Washington Red Delicious Apples. Snacks/Other: Garden Salsa Sun Chips. more...
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3658 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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