Weigh In record (no journal entry) for 17 March 2013
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1598 kcal
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Fat: 87.02g | Prot: 81.38g | Carb: 123.27g.
Breakfast: Maní, Pan Blanco, Morcilla. Lunch: Galleta, Agua, Ensalada de Verduras Mixtas, Pan Blanco, Chorizo, Carne Asada, Morcilla. Dinner: Café con Leche Descremada, Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Café con Leche Descremada. more...
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2341 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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