mehardies's Journal, 17 March 2013

159.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 13.89g | Prot: 9.09g | Carb: 92.95g.   Breakfast: French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Toasted and Buttered White Bread, Home Fries. Snacks/Other: Bud Light Beer. more...

2592 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Shopping - 30 minutes, Sitting - 14 hours and 52 minutes, Sleeping - 8 hours. more...