jpsutherland's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

202.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 September 2010:

1233 kcal

Fat: 17.00g | Prot: 68.00g | Carb: 57.00g. Breakfast: Iced Tea (Large). Lunch: Lifewater Black and Blue Berry, Peppered Beef Jerky. Dinner: Spaghetti Pasta, Braised Paprika Chicken. Snacks/Other: Diet Orange Soda (Can), Vodka. more...

2598 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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jpsutherland's Journal, 10 September 2010

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