Weigh In record (no journal entry) for 19 January 2020
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210.5 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1120 kcal
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Fat: 80.73g | Prot: 73.91g | Carb: 26.97g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Bulletproof. Lunch: Taylor Farms ENSALADA TIPO JARDINERA , Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Chicharrón, Turin Chocolate Amargo 70% Cacao. more...
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steady weight
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Jazeer Enriquez's weight history
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