Weigh In record (no journal entry) for 20 January 2020
|
171.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2020:
|
1873 kcal
|
Fat: 101.95g | Prot: 82.50g | Carb: 151.76g.
Breakfast: Beyaz Ekmek, Torku Labne, Soslu Köfte (Karışım), Yeşil Mercimek Salatası. Dinner: Tadım Kabak Çekirdeği , Makarna, Kapuska, Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LosT-'s weight history
|