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beth736
Journal
17 Mar 13
beth736's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
226.5 lb
Lost so far:
11.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
821 kcal
Fat: 60.70g | Prot: 45.42g | Carb: 24.13g.
Breakfast:
kroger breakfast link.
Lunch:
kraft zesty italian, yellow tomatoes, cucumber, kroger canola oil, Radishes, kroger leafy romaine.
Dinner:
Green Cabbage, Corned Beef Brisket Flat Cut.
more...
2548 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes.
more...
steady weight
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