Weigh In record (no journal entry) for 20 January 2020
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1834 kcal
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Fat: 63.68g | Prot: 109.94g | Carb: 207.44g.
Breakfast: Chicken Nugget, Nasi Putih. Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Tahu Goreng, Gulai Daging Sapi. Snacks/Other: Bakso Ayam, Buah Pir, Selamat Chocolate Wafer, Nissin Wafers Chocolate. more...
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losing 1.2 lb a week
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fitria lalasari's weight history
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