Weigh In record (no journal entry) for 17 March 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1048 kcal
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Fat: 62.90g | Prot: 34.71g | Carb: 96.61g.
Breakfast: Butter, Whole Grain Bread, Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked). Dinner: Red Tomatoes, Portabella Mushrooms, Goat Cheese. Snacks/Other: Potato Chips (Unsalted). more...
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gaining 14.0 lb a week
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