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좋아! 잘하고 있어!
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144.4 lb
Lost so far: 5.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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915 kcal
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Fat: 33.02g | Prot: 36.67g | Carb: 123.52g.
Breakfast: 삶은계란, 토마토, 덴마크 우유 대니쉬 the 건강한 저지방우유, 서울우유 체다치즈 (20g), 찐감자. Lunch: FREY DARK CRUNCHY NUT, 오뚜기 컵누들 베트남 쌀국수. Dinner: 덴마크 우유 대니쉬 the 건강한 저지방우유, 초고추장, 브로콜리, 찐단호박. more...
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2421 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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