Weigh In record (no journal entry) for 19 January 2020
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250.7 lb
Lost so far: 11.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1247 kcal
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Fat: 33.63g | Prot: 20.32g | Carb: 216.45g.
Breakfast: Marilan Biscoito Amanteigado Integral , Crackers de Trigo Integral, União Açúcar Refinado, Café Iguaçu Café Solúvel em Pó. Lunch: Coca-Cola Refrigerante (200ml), Nhoque. Dinner: Mezzani Nhoque de Batata. Snacks/Other: Coca-Cola Refrigerante (200ml), Adria Plugados, Nescafé Café Solúvel Granulado Matinal , União Açúcar Refinado, Marilan Cookies Original com Gotas de Chocolate. more...
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losing 77.2 lb a week
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