Weigh In record (no journal entry) for 19 January 2020
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314.7 lb
Lost so far: 13.8 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1972 kcal
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Fat: 106.78g | Prot: 87.66g | Carb: 164.54g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Ketchup, Mayonnaise, Buddig Honey Ham, Egg, Great Value Cheese. Lunch: Parmesan Cheese (Grated) , Tre Stelle Traditional Ricotta, President's Choice Chicken Lasagna. Dinner: Philadelphia Roasted Garlic Cream Cheese, Grapes, Orville Redenbacher's Buttery Popcorn, Crunchmaster Multi-Grain Crackers. more...
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losing 3.5 lb a week
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shannamr's weight history
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