Weigh In record (no journal entry) for 17 March 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1464 kcal
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Fat: 32.08g | Prot: 47.95g | Carb: 244.79g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Mini Animals, French Fries Ready Salted, Low Fat Devon Custard, Bananas, Tomato. Dinner: Peach and Apricot Corner, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots, Roast Potatoes, Chicken Drumstick Meat and Skin. Snacks/Other: Tea (Brewed), Coca-Cola Zero, Orange Squash. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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