Weigh In record (no journal entry) for 19 January 2020
|
204.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
819 kcal
|
Fat: 22.50g | Prot: 61.05g | Carb: 87.17g.
Breakfast: Planta Fin Beurre, Câlin Fromage Blanc 0%, Graines de Chia Séchées, La Boulangère Pain de Mie Complet Bio. Lunch: Carrefour Lait Demi Écrémé , Natural Mojo Fit Vanilla. Snacks/Other: Crêpes Nature. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sakyy's weight history
|