pwesley's Journal, 10 September 2010

248.0 lb Lost so far: 11.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

2055 kcal

Fat: 98.62g | Prot: 70.53g | Carb: 200.79g.   Breakfast: Fried Egg, Multigrain Bread. Lunch: Hamburger (Single Patty), Multigrain Bread. Dinner: Light Beer, Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog, Fried Shrimp, Potato French Fries. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...

3331 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...