Weigh In record (no journal entry) for 19 January 2020
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1826 kcal
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Fat: 68.53g | Prot: 95.11g | Carb: 209.61g.
Breakfast: AH Ijsbergsla, Philadelphia Bieslook, John West Tonijnstukken in Water, Gekookt Ei, Lidl Bruin Brood. Lunch: Philadelphia Bieslook, Jumbo Biologische Maiswafels. Dinner: Lidl Griekse Yoghurt, AH Excellent Turkse Kofte Rundergehakt, Gekookte Bieten (Vers), Pompoen, Jumbo Volkoren Pasta. Snacks/Other: Dadel, Walnoten, Sinaasappelen, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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losing 2.3 lb a week
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