Weigh In record (no journal entry) for 19 January 2020
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176.1 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1314 kcal
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Fat: 63.59g | Prot: 82.64g | Carb: 105.91g.
Breakfast: Слабое Кофе с Сахаром, ВкусВилл Запеканка Творожная с Изюмом. Lunch: Каждый День Сельдь Филе-Кусочки в Масле. Dinner: Салат Овощной со Сметаной, Индейка Тушеная с Овощами. Snacks/Other: Рыбные Котлеты. more...
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losing 12.3 lb a week
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