Weigh In record (no journal entry) for 19 January 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1354 kcal
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Fat: 56.44g | Prot: 54.74g | Carb: 156.44g.
Breakfast: Président Beurre Tendre Demi-Sel, Fromage Cheddar, Senseo Café Classique, Le Rustique Camembert le Rustique, Baguette. Snacks/Other: Picard Boudins Blancs aux Morilles, Dia Ketchup Light, Alesto Mixed Nuts, Alesto Sugar Peanuts, Alesto Cranberries, Marque Repère Emmental Râpé, Pâtes (Cuites). more...
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2642 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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