Weigh In record (no journal entry) for 19 January 2020
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1117 kcal
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Fat: 27.38g | Prot: 92.00g | Carb: 125.70g.
Breakfast: Carrefour Lait Demi Écrémé , Oranges, Bjorg Lait d'amande Intense, Pancakes Sarrasin lait amande, Café Expresso. Lunch: Pomme Golden, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Poulet Grillé (Peau Pas Mangée), Échalotes, Auchan Macédoine de Légumes, Poivrons Rouges Doux, Salade Verte. Dinner: Ratatouille, Barilla Spaghetti N.5, Ronde des Mers Crevettes Roses. Snacks/Other: Fleury Michon Blanc de Poulet (40g). more...
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1718 kcal
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Activities & Exercise:
Showering - 1 hour, Cooking - 1 hour, Watching TV/Computer - 7 hours, Washing Dishes - 30 minutes, Body Pump - 45 minutes, Google Fit - 13 hours and 45 minutes. more...
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gaining 3.1 lb a week
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