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geo99
Journal
10 Sep 10
geo99's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
339.0 lb
Lost so far:
96.0 lb
.
Still to go:
139.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 September 2010:
1699 kcal
Fat: 82.12g | Prot: 93.83g | Carb: 142.98g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
chicken breast, multigrain bun.
Dinner:
Brownie, Beef, Cheddar Cheese, Colby Cheese, Potato Salad, Chicken Parmesan.
more...
4553 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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