Weigh In record (no journal entry) for 19 January 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1275 kcal
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Fat: 58.96g | Prot: 88.00g | Carb: 97.12g.
Lunch: 虱目魚肚. Dinner: 拉王 味噌拉麵, 甜不辣, Kirkland 剝殼去頭去尾生蝦, 金針菇, 水煮蛋. more...
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gaining 7.7 lb a week
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🏋️🏻♀️crystal's weight history
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