Weigh In record (no journal entry) for 19 January 2020
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188.5 lb
Lost so far: 26.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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969 kcal
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Fat: 76.23g | Prot: 62.35g | Carb: 7.87g.
Lunch: Экомилк Масло Сливочное 82,5%, Яйцо. Dinner: Мясновъ Корейка Баранья на Косточке, ФЭГ Капуста Квашеная "по-Деревенски", ВкусВилл Авокадо Хаас, Яйцо. Snacks/Other: Мясновъ Корейка Баранья на Косточке. more...
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steady weight
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